Why choose 1:1 Coaching?

  • Bio-individuality

    Your body has unique needs and while blogs and instagram accounts can be very helpful, they cannot give you specific guidance to meet your body’s needs, 1:1 coaching with functional labs can and does!

  • Accountability

    Knowing WHAT to do is not the same as actually doing it. I don’t just give you a plan and leave you hanging, I check in weekly to help you stay on track and make adjustments to your plan when needed.

  • Measurable Change

    We keep track of you how you feel before we start, re-evaluate each month of the program and compare to see measurable changes in your symptom burden over time. As well as changes in your blood labs and HTMA if you choose to retest

How you’ll feel:

Supported, more energized and less overwhelmed with wondering what your body needs.

Coaching Services

  • This is my most popular service intended for any individual wanting the support and accountability of 1:1 coaching along with the insights of hair tissue mineral analysis, a basic blood panel and symptom tracking to form a personalized wellness plan that changes as your symptoms change over the 16 weeks we work together. Everything included in this plan is itemized below with descriptions and pricing. Customized blood work is available upon request.

  • This is for any size family from a Wife and her husband, mom and one child to a mom, dad and your 10 children. The family bundle includes everything in the 4-month wellness plan as well as blood work for one or 2 adults and hair tissue mineral testing for all children as well as a second adult. Personalized wellness plans are provided for all family members based on HTMA and blood results and mom receives 1:1 coaching with me to help implement these plans and track everyone’s progress. Pricing starts at $1,350 and payment plans are available.

What you’ll get

4-month wellness plan

  • Up to 2-hour intake appointment to go over your health history, symptom burden, a food and mood journal and talk through your goals ($200 value)

  • Comprehensive wellness assessment with Hair Tissue Mineral Analysis (HTMA) ($330 value)

  • A basic Functional blood chemistry panel with option to add on custom labs as needed ($350 value)*

  • 4 months of personalized nutrition and lifestyle advice with weekly check-ins to keep you on track ($600 value)

  • Unlimited guidance and support via email + text ($200 value)

  • 3 follow-ups and optional blood and HTMA re-test** at the end of your 3 months ($400 value)

$2,080 value for $1,200 (with payment plan available)

*additional custom blood work is an additional cost based on the price of the labs chosen

**blood and HTMA re-test is an added cost if you choose to do so, but is not required and therefore not included in the cost of the plan.